Whole Body Vibration Therapy
Enhance muscle stimulation, build bone density and stimulate lymphatic drainage with our in house WBV machine!
Whole Body Vibration Therapy
Whole-body vibration therapy involves standing on a specialised machine that generates mechanical vibrations through a small shaking movement up and down. These vibrations are then transmitted throughout the entire body whilst simultaneously creating a higher amount of G-force downward on the body.
These vibrations and G-forces vary in frequency and amplitude, with the basic principle of stimulating higher activity and workload in muscles and bones whilst also triggering activity in beneficial physiological responses such as metabolic activation and lymphatic stimulation….all whilst your a standing on a stationary platform!
Effects on Muscles and Bones:
Physiological Responses: Whole-body vibration therapy activates muscles, improves blood circulation, and influences hormonal and metabolic responses.
Muscle Strength and Flexibility: Regular use can enhance muscle strength, flexibility, and endurance.
Bone Density and Osteoporosis: It was initially introduced to enhance bone-mineral density in osteoporosis patients. Research suggests it positively impacts bone health12.
Potential Benefits and Applications:
Rehabilitation and Injury Prevention: Whole-body vibration aids in rehabilitation, preventing injuries by strengthening muscles and improving balance.
Fitness and Performance Enhancement: Athletes and fitness enthusiasts use it to enhance performance.
Weight Loss and Body Composition: It may contribute to weight loss and improved body composition.
Healthy Aging : Older adults benefit from increased strength, balance, and overall well-being
Ready to take the next step in your health & longevity journey?
Let’s point you in the right direction. Click below to book a session or get in touch with any questions.